Refresh your Summer

Summer is here, this is the time wherein we are able to enjoy some recreational activities, summer bonding, different outdoor activities and a lot more. Its a fun day and a time for scorching heat hence cool summer drinks is the ideal option to refresh the day. Here's some advisable summer drinks that will surely make your summer cool.

Lemonades & Limeades
Lemonades is a lemon flavored drink, that is typically made of lemon, water and sugar. And limeades is somehow the same as lemonades though made of lime juice or lime flavor. This drinks is perfect to ease your thirst and so easy to make.

Iced Tea
This is a classic drink for summer, this is a tea that is often served cold in a glass with ice. Most of iced tea get their flavors from tea leaves some in flavored syrup such as lemon, peach, raspberry, cherry, etc.


Shakes
This is a beverage which is made of milk, ice cream, or any flavorings or sweetener and some ice crush. This is usually serve with whipped cream on top as topping. This is a very cool drink and can really satisfy your craving.

March 03 ,2010

88DB Philippines

Stay Healthy & Fit This Summer

Summer is almost here, you can now feel the heat of the sun in your skin. It would be really fun to go to the beaches and spend some time swimming, though aside from having some recreational activities and taking some rest, you should also be aware on some lifestyle tips that you can do during summer in able to keep yourself healthy and fit.

1. Drinking enough Water
This is the main thing that everyone should do specially this summer season, in able to able for you to avoid from being dehydrated. Even if your not thirsty, it would be good that you often drink a lot of water. With the high humidity levels, more water will be release from your body.

2. Avoid Drinks High in Sugar,Alcoholic Beverages,Caffeinated Beverages
Drinking too much of it will let you to loss more fluids through your urine, they are naturally acidic that's why you might as well lessen drinking it.

3. Drinking a Very Chilled Liquids
Due to hot weather, most of us would like to drink a very chilled drinks in able to make our body cool down though its not really help us. There is a bad effect in our body specifically in the blood vessels in the skin that might decrease heat loss.

4. Intake of Heaty Vegetables & Fruits
This is not advisable during summer, you should be able to prevent eating it, these are spinach, radish, hot peppers, onions, garlic,pineapple,and ripe mangoes.

5. Maintain Good Hygiene
This is very important, you should make it a habit to take a bath everyday and able to change your clothes when needed, don't let your sweat to be dry out in your shirt.

February 25 ,2010

88DB Philippines

Great Things About Summer

It was only February though you can now experience the summer fever. Early in the morning you wake up with the gleam of sunlight through your window and you feel how hot your face was, summer is really here. Oh, how great to go to the beach or go to hot springs to refresh and relax. To be able to wade in the water and feel the cold water in your body. And of course eating summer foods would be great too such as halo-halo, ice cream and some summer fruits like watermelon, melon, berries, mangoes. Really refreshing and satisfying indeed I just hope that I can be able to have a long vacation and do things like this.

February 23 ,2010

88DB Philippines