Summer is almost here, you can now feel the heat of the sun in your skin. It would be really fun to go to the beaches and spend some time swimming, though aside from having some recreational activities and taking some rest, you should also be aware on some lifestyle tips that you can do during summer in able to keep yourself healthy and fit.
1. Drinking enough Water
This is the main thing that everyone should do specially this summer season, in able to able for you to avoid from being dehydrated. Even if your not thirsty, it would be good that you often drink a lot of water. With the high humidity levels, more water will be release from your body.
2. Avoid Drinks High in Sugar,Alcoholic Beverages,Caffeinated Beverages
Drinking too much of it will let you to loss more fluids through your urine, they are naturally acidic that's why you might as well lessen drinking it.
3. Drinking a Very Chilled Liquids
Due to hot weather, most of us would like to drink a very chilled drinks in able to make our body cool down though its not really help us. There is a bad effect in our body specifically in the blood vessels in the skin that might decrease heat loss.
4. Intake of Heaty Vegetables & Fruits
This is not advisable during summer, you should be able to prevent eating it, these are spinach, radish, hot peppers, onions, garlic,pineapple,and ripe mangoes.
5. Maintain Good Hygiene
This is very important, you should make it a habit to take a bath everyday and able to change your clothes when needed, don't let your sweat to be dry out in your shirt.
February 25 ,2010
2 comments:
I've read in an article that water is still the best liquid to drink in order to stay healthy (and even reduce weight). I forgot how exactly, but the article states that you should drink water relative to your weight.
Thank you for his tips, these tips are good ...
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