Working 8 hours a day is really tiring, lots of work load , heavy stress, dealing with clients, deadline to meet and a lot more. Facing with this kind of pressure is really burden so you need something that will boost you in able to prevent this disturbing feeling and that is by eating a snacks at your desks. This will give you a feeling of relaxation and a therapy as well. Here's a few recommended examples of a healthy snacking:
Nuts
Nuts is known to be high in calories and fat, though a handful of it will be enough for you to keep you satisfied. They are power foods in that they also provide healthy fats along with some fiber.
Fruits
Fruits is a very healthy snacks that you can have, it can be bananas, oranges, or even grapes and of course apples which is healthy in carbs and protein.
Crackers and Peanut Butter
This is a great combo! Crackers helps you to curb your appetite, and filing it with a peanut butter is a nice idea.
Yogurt
Yogurt comes with many flavors, but it is recommended to have a lower sugar plain yogurt combined with fruits (anything of your choice). This is rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.
January 26 ,2010
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