Almost everyone want to lose weight, to have the sexy body they wanted. And only few, have problems in gaining weight. It may feel a bit sad when everyone you know is trying to shed pounds and you are trying to put some on. But actually solution with this problem was really easy and that's just "to eat a lot". Change you diet strategy and eat more than your usual meal a day to consume more calories. But what kind of food or meal is this?
High in Protein: Foods rich in protein is very important to have a healthy body. It allows the body to gain muscle mass without building excess fats. Milk is one good source of protein, others are fish(tuna, salmon, haddock)meats, eggs, nuts, grains, soybeans.
High in Carbohydrate:Carbohydrate is the source of energy of human being, it is important that you have enough carbohydrate daily to perform you daily activities. Vegetables and fruits are considered to be a superior source of it like broccoli, green beans, corn. Other good source of carbohydrate are brown rice and whole grain.
Fat SourcesNot all fats are bad, we also need it in our body. Any type of nuts such as peanuts, almonds, hazelnuts, cashew, and walnuts are healthy fat foods.
Aside from foods that you intake in your body, it is also important to have a complete sleep and do some exercise daily to become fit and easily gain weight.
January 19 ,2010
0 comments:
Post a Comment